In recent years, the positive effects of probiotics on health have been increasingly researched and discussed. Probiotics have long been known to support gut health and alleviate digestive system issues. However, in recent years, it has been discovered that oral probiotics (probiotics used for oral health) can also provide various benefits to health.

What Are Oral Probiotics?

Oral probiotics are beneficial bacteria used to improve the balance of bacteria in the mouth and support oral health. These probiotics are typically available in forms such as lozenges, chewing gum, or mouthwash solutions.

Benefits of Oral Probiotics

1. Reducing Tooth Decay: Oral probiotics can reduce the formation of tooth decay by inhibiting the growth of harmful bacteria in the mouth.
2. Preventing Gum Diseases: By improving the balance of healthy bacteria in the mouth, they can reduce the risk of gum diseases.
3. Addressing Bad Breath Issues: By reducing the number of bacteria in the mouth that cause bad breath, oral probiotics can help alleviate bad breath.
4. Enhancing Oral Hygiene: Oral probiotics can increase overall oral hygiene levels and improve oral health.

Best Oral Probiotic Strains

1. Lactobacillus reuteri: Known to be effective in reducing tooth decay.
2. Lactobacillus paracasei: Shown to be effective in preventing gum diseases and supporting oral health.
3. Streptococcus salivarius: Known to help address bad breath issues.

Conclusion

Oral probiotics are seen as an effective method to maintain oral health and prevent various oral health issues. However, as with any health supplement, it is important to consult a dentist or healthcare professional before using oral probiotics. This way, the most suitable probiotic strain for the individual’s needs can be determined, leading to the best results.